The Busier You Are, The More You Need Mindfulness

I love this article on the importance of mindfulness in the workplace. More and more we experience the negative effects of stress on our body, minds, relationships and pocket-books to name a few! We are also seeing the benefits of what mindfulness practices can do to help lower stress levels, increase focus and well-being, create more awareness, and help people to slow down enough to choose more wisely how they spend their time and energy. This article focuses on mindfulness in the workplace, but of course the benefits of mindfulness and slowing down can benefit anyone at anytime or place.