We spend a great deal of time looking forward. This year, let's take time to reflect & celebrate how far you've come. Acknowleding your successes helps you appreciate who you are, who you are becoming, and gives you the motivation, bandwidth and confidence to take your current intentions to the next level. In this end of year reflection, you will leave with a sense of celebration for your growth, and an action plan to end the year in a way that feels inspiring, and aligned with your highest good.
Join us for an intimate and supportive group experience. We will explore places in our life that are sapping our energy, and create awareness around filling in those gaps. You will leave with an action plan and accountability to help you create more natural vitality in your every day life. Hosted online.
Join 200 women for a day of yoga, movement, and growing in awareness and community. In this ceremony, we will explore deeper into your purpose, and you will have the opportunity to explore and offer an intention as we connect in community to this long held ceremony.
Dive inward with Kristin and Cass to restore, reflect and reconnect with what truly makes you come alive. Explore a blend of slow and gentle vinyasa flow movements intended to open you to the wisdom of your body, mind and spirit.
Kristin, a life coach, will then guide you through meditation and journaling exercises to support your connection to and clarity of your personal values.
Cass, a sound-healer, will seal the experience with a sound bath, grounding us with the healing vibrations of Quartz Crystal Singing Bowls.
$25 in advance, $30 day of
Join Kristin Urbanus and Rachel Sherron for an evening of ceremony, chanting, yoga, drumming, and intention setting. We will move through an asana practice in which we are guided closer towards our intention. We will tap into the wisdom of the body for deeper answers and take part in a healing fire ceremony. You will leave with clarity on an intention for the year ahead, a relaxed body, and an open heart
$25 in advance/ $30 day of
Kristin Urbanus is a life coach and yoga teacher and is passionately dedicated to helping people create positive change in their lives. She was introduced to yoga while working and living in Spain and has been an avid practitioner ever since. She believes that as we use the practice of yoga to expand our awareness, we find ourselves making decisions that align more with the unfolding of our highest selves. It is powerful to incorporate a mindful and physical practice such as yoga in order to unwind old patterns and bring about positive change in our lives. She believes that the practice of yoga is a lifelong endeavor that can serve people in a myriad of ways whether seeking to gain strength, flexibility, self-discovery, deepen spirituality, or physical or emotional healing.
Oak Park IL
Kristin Urbanus & Cassandra Justine
Join us for an afternoon of diving inward to rest, restore, reflect, and discover what truly makes you come alive. We will move through a gentle and sensual vinyasa flow to help us open to the wisdom of the body. You will be guided through meditation and journaling in order to help you connect to and get clear on your personal values system. We will end grounding in the healing vibrations of a quartz crystal singing bowl sound bath.
Empower Your Life: Discover Your Values
Choose Joy, Oglesby IL
Join in community for a powerful day of yoga, music, meditation and hiking!
In this workshop, you will discover the life-giving power of living in a connected way with your values. We will tap into the wisdom of our bodies and minds and unearth your values. You will leave with a clearer understanding of your values, and how to bring them more fully into your life.
Awaken to the Power of Presence
Kristin Urbanus & guest musician Michael Taylor
Nature Yoga Sanctuary, Chicago IL
In this class, you will practice presence through the senses, body awareness, and connection to the flow of your breath. You will be guided through sequencing which allows you to experience vinyasa flow as moving meditation. Class will be supported by the grounding of West African djembe rhythms and will end in hypnotic drumming.
Paso Robles CA
Sweet Shakti Flow
Join us in the hot springs of San Robles, California for a weekend of folk music, yoga, community and hot springs. Get ready to open your heart to what this joyful festival has to offer. Let go of inhibition and connect to your inner state of flow as you move through creative, embodied vinyasa. Tap into the enlivened energy of summer while nurturing yourself through breath and movement to create the grounding you need to support this beautiful weekend. We will join together in heart and mind and leave with feeling refreshed with a calm body and open heart and joyful smile
Bhakti Yoga Shala
Santa Monica CA
Dive inward and connect with your inner feminine nature. Enjoy the grounding and rhythmic sounds of the djembe drum as we flow and let go. In the season of summer our creative energy is alive and thriving.
Together, we will sustain this energy by nourishing our bodies, minds and souls. Move through an intentional vinyasa flow practice and tap into your already awakened senses. Open your heart and soften. Seal the practice with grounding restorative postures.
*All are welcome, both men and women!
Bhakti Yoga Shala
207 Arizona Ave, Santa Monica California
Join me for a talk and experiential evening about the life-giving power of living according to our values, meditation, and activity designed to help people tap into their personal values system.
As humans we are driven intrinsically by our values. To the degree that our values are present in our daily life, we feel alive, have more energy, feel more resilient to taking on life’s challenges, and can make decisions more easily. When our values are not present in our lives, we might feel stuck, like something is off, or a feeling of not quite being our best self. In this workshop, we will use yoga asana, guided meditation, and principles of life-coaching to tap into the wisdom of our bodies and minds and unearth your values. You will leave with a clearer understanding of your values, and how to bring them more fully into your life.
Nature Yoga Sanctuary
Kristin Urbanus & Rachel Sherron
Join us for an evening of ceremony, chanting, yoga, drumming, and intention setting. We will move through a gentle asana practice in which we are guided through questions that take us closer towards our intention. We will tap into the wisdom of the body for deeper answers and take part in a healing fire ceremony. You will leave with clarity on an intention for the year ahead, a relaxed body and an open heart.
Register at www.natureyoga.com
Kristin Urbanus & Michael Taylor
Join us for an evening of yoga, drumming, ritual, and free-form movement.
As we approach the holiday season, we enter a time of abundance and celebration. However, this can also feel taxing as we are often times pulled in many directions. This evening provides a time to connect to simplicity as we move our bodies in a fluid and grounded way that frees up energy. We will partake in a smudging ceremony which invites elements of cleansing into our mind, body and psyche. This ceremony is used by Native Americans and other indigenous people with the purity of the elements: air, water, earth, and fire. We will set an intention that we intend to carry with us through the month ahead.
Register at: www.yogaview.com
Paw Paw IL
It is the work that we do in the dark that brings us into the light.
Kristin Urbanus & Rachel Sherron
Join us for an evening of yoga, drumming, chanting, ceremony and letting go. Get ready to confront the shadow side and move into the light as we move through gentle asana and then partake in a fire ceremony. This ceremony is inspired by a traditional Vedic fire ceremony which is used in times of transition, celebration, prayer, gratitude, and letting go. Participants are invited to bring an item or representation of something that they want to let go of in the fire: a photo, letter, etc.
Saturday, 6:30 pm - Fire Pit
Paw Paw IL
Intend to Breathe
Kick off your Breathe weekend by loosening up your hips and hamstrings and opening your heart both physically and energetically, to the possibility that this festival holds for you. In this class, you will experience the elements of nature in your body: air, earth, water, and fire, as we commune together in nature for the weekend. We will move and breathe with intention and you will create a vision for yourself that you will carry with you through the weekend.
Saturday, 4:00 pm
Moksha Yoga Center
Kristin Urbanus, Rachel Sherron, & Michael Taylor
Entrainment is the process of syncing the physical, emotional, and energetic systems of our bodies so that we can vibrate on a frequency of coherency and our lives can flow with ease and effortlessness. When we are in sync with ourselves, we can begin the natural process of entraining, connecting more deeply and harmoniously with those around us. Join Kristin, Rachel, and Michael for a culturally eclectic evening of West African drumming, yoga asana, essential oils, dance, and chanting that will raise your energy and vibrations, bringing you into alignment with the earth, your natural rhythm, divine truth, and your highest self.