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Entrainment: West African Drum Meets Vinyasa Flow

Moksha Yoga Center

Chicago IL

Kristin Urbanus, Rachel Sherron, & Michael Taylor 

Entrainment is the process of syncing the physical, emotional, and energetic systems of our bodies so that we can vibrate on a frequency of coherency and our lives can flow with ease and effortlessness. When we are in sync with ourselves, we can begin the natural process of entraining, connecting more deeply and harmoniously with those around us. Join Kristin, Rachel, and Michael for a culturally eclectic evening of West African drumming, yoga asana, essential oils, dance, and chanting that will raise your energy and vibrations, bringing you into alignment with the earth, your natural rhythm, divine truth, and your highest self.