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Restore and Reflect: A Journey Inward

Ahimsa Yoga

Oak Park IL

Kristin Urbanus & Cassandra Justine

Join us for an afternoon of diving inward to rest, restore, reflect, and discover what truly makes you come alive.  We will move through a gentle and sensual vinyasa flow to help us open to the wisdom of the body.  You will be guided through meditation and journaling in order to help you connect to and get clear on your personal values system.  We will end grounding in the healing vibrations of a quartz crystal singing bowl sound bath.