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Embodied Flow

Awaken to the Power of Presence

Kristin Urbanus & guest musician Michael Taylor

Nature Yoga Sanctuary, Chicago IL

In this class, you will practice presence through the senses, body awareness, and connection to the flow of your breath.  You will be guided through sequencing which allows you to experience vinyasa flow as moving meditation.  Class will be supported by the grounding of West African djembe rhythms and will end in hypnotic drumming.