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Restore and Reflect: A Journey Inward

  • Nature Yoga Sanctuary 2021 West Division Street Chicago, IL, 60622 United States (map)

Dive inward with Kristin and Cass to restore, reflect and reconnect with what truly makes you come alive. Explore a blend of slow and gentle vinyasa flow movements intended to open you to the wisdom of your body, mind and spirit.

Kristin, a life coach, will then guide you through meditation and journaling exercises to support your connection to and clarity of your personal values. 

Cass, a sound-healer, will seal the experience with a sound bath, grounding us with the healing vibrations of Quartz Crystal Singing Bowls. 

$25 in advance, $30 day of