Heal With Grace
Monthly Call

Somatic Soul Alignment Calls

A Soul Centered Somatic Experiencing approach to support your healing, growth and thriving mentally, emotionally, spiritually, and at the level of the nervous system.

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  • Do you have tools, but struggle to fully embody them fully?
  • Are there stressors and patterns still getting in the way of your full thriving?  
  • Do you sometimes feel like you have to do it alone, or that you have connected relationships but not who entirely “get” the direction you’re going in?

The good news is: 

You didn’t do anything wrong. You don’t have to do it alone. You are already whole and worthy. 💜

This monthly call will provide the opportunity to spend sacred time connecting with self, learning experiential tools, attuning to your inner wisdom, and cultivating space where transformation can occur. 

You will have the opportunity to:  

  • Explore somatic practices that encourage deeper levels of embodiment, presence, soothing and nervous system regulation
  • Cultivate a deeper connection with the infinite wisdom of your inner guidance/Authentic Self 
  • Be invited to work with and and transform limiting patterns and challenging experiences
  • Connect with your Heartfelt intentions/dreams and learn tools of co-creation 

We may explore themes including but not limited to:  

  • Self-honoring choices & self-care
  • Somatic Boundaries   
  • Meditation
  • Inner Child healing & creativity
  • Self-Responsibility  
  • Cultivating Intuition 
  • Learning skillful tools for cultivating deeper experiences of:
    • Acceptance
    • Forgiveness  
    • Nervous system support
    • Conscious Co-Creation
    • Cultivating habits to support thriving

All while being witnessed in a supportive safe space, and like-minded community. 

Sign up here   

$45/month + Processing Fees

Monthly, 90 minutes calls 

This is a monthly subscription. By signing up below you will be charged monthly until you cancel.

Connect for questions 

I look forward to seeing you on Wednesday! 

💜🌺 Xoxo,

Kristin Urbanus