I am experiencing greater freedom, and have learned to truly love, respect and honor myself in order to be a loving person to others.
I have learned that taking small steps is a sustainable way to move towards my goals, thus I am more patient with myself, and I am learning to be more empathetic, and compassionate to those around me.
I have shifted out of a long term relationship that was no longer serving either of us, and have been able to dramatically shift my relationship with my boss, to be more understanding and compassionate towards him.
Before we started working together, I felt out of control and frustrated, and I wanted tools to feel more emotionally resilient so that I could show up better for myself and those around me.
This is way more effective than therapy!