Just 5 minutes of consciously slowing down and breathing can have a marked effect on your mood in the moment, and over time.
Research shows that regular meditation helps to reduce the bodies production of cortisol, making it easier to navigate stress over time. In one study, 60% of people who experienced anxiety showed marked improvements in anxiety levels after 6-9 months of a regular meditation practice.
Each day you will receive a carefully crafted 10 minute meditation designed to assist you in:
- connecting you to your body + breath
- prioritizing your well-being
- raising your vibration
- connecting you to your innate resourcefulness, wholeness + inner knowing
- accessing a greater set of tools
See your Meditation Curriculum:
Day 1: Calm Your Mind
Day 2: Awaken to the Power of Intention
Day 3: Rest + Replenishment: Explore Self-honoring Choices
Day 4: Wake up to the Wisdom of Your Breath
Day 5: Experience the Power of Gratitude