Event

Embodied Flow

Saturday, August 19, 2017 – 7:00 PM 8:30 PM Awaken to the Power of Presence Kristin Urbanus & guest musician Michael Taylor Nature Yoga Sanctuary, Chicago IL In this class, you will practice presence through the senses, body awareness, and connection to the flow of your breath. You will be guided through sequencing which allows you […]

Young woman sitting on the floor, lights candles, enjoy meditation, do yoga exercise at home. Mental health, self care, No stress, healthy habit, mindfulness lifestyle, anxiety relief concept

Saturday, August 19, 2017 – 7:00 PM 8:30 PM

Awaken to the Power of Presence

Kristin Urbanus & guest musician Michael Taylor

Nature Yoga Sanctuary, Chicago IL

In this class, you will practice presence through the senses, body awareness, and connection to the flow of your breath. You will be guided through sequencing which allows you to experience vinyasa flow as moving meditation. Class will be supported by the grounding of West African djembe rhythms and will end in hypnotic drumming.

www.natureyoga.com

Mindfulness

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Embodied Flow

Meditation

Yoga

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