“Between stimulus and response there is a space, and in that space lies our power to choose.”
Viktor Frankl
We are often operating out of habitual thought patterns, emotional reactions and even belief systems that may or may not be in alignment with the outcomes that we seek.
In this brief and simple 3-part meditation, you’ll learn a few practices to assist you in creating more space in your mind and calm in your body. When done over time, this gives us more space between stimulus and response, in other words, a greater ability to choose our response and the experience/direction of our life.
