In this video, I clarify what intuition is, what it is not, how to strengthen the muscle of intuition, when to take action vs when to pause, and how to decipher the voice of intuition vs other voices (of doubt, fear, etc).
Wow, these are wild and unprecedented times to say the least. You may be wondering the best way to stay grounded, calm, and productive during these times. How can you adapt as you wait for the storm to pass; or better yet, how can you learn to dance in the rain? It is precisely during […]
Our heartfelt desires have the ability to bring about the most amount of fulfillment, and often require us going beyond our growing edge. Take a look at how to mitigate and have proper expectations as you move towards your heartfelt desires. Heart felt desires: Acknowledging your heart felt desires is a courageous action, and heart […]
The topic of values is one of my favorite topic. This is because, as a life coach, across the board I see that to the degree that our values are present in our lives, we feel more fulfilled, at peace, energized, able to manage life’s challenges and willing to take risks. When our values are […]
Have you ever heard of the story of the Chinese Bamboo Tree? It is one that speaks of persistence and quiet patience, of faith, and of never giving up on our dreams. I heard this story when I was just finishing a 10 day silent meditation retreat. I was frustrated because all of the things that I […]
My step-dad is in his final stages of life. We will soon be calling in hospice, a service which helps people to be comfortable before they transition. It makes me realize that at some point, it all ends. As contradictory as it is, I believe these two things to be simultaneously true: we have little […]