Guided Meditation For a Freer Mind and Calm Body
We are often operating out of habitual thought patterns, emotional reactions and even belief systems that may or may not be in alignment with the outcomes that we seek.
Read More
These Wild Times
Wow, these are wild and unprecedented times to say the least. You may be wondering the best way to stay grounded, calm, and productive during these times. How can you adapt as you wait for the storm to pass; or better yet, how can you learn to dance in the rain? It is precisely during […]
Read More
Heart Felt Desires
Our heartfelt desires have the ability to bring about the most amount of fulfillment, and often require us going beyond our growing edge. Take a look at how to mitigate and have proper expectations as you move towards your heartfelt desires. Heart felt desires: Acknowledging your heart felt desires is a courageous action, and heart […]
Read More
A Five Minute Meditation
This meditation that will help you to get connected to your body and your breath, shift your focus, and practice a new way of being.
Read More
The Living Giving Power of Living According to Your Values
The topic of values is one of my favorite topic. This is because, as a life coach, across the board I see that to the degree that our values are present in our lives, we feel more fulfilled, at peace, energized, able to manage life’s challenges and willing to take risks. When our values are […]
Read More
The Boomerang Effect
Have you ever had the experience of feeling that you were moving forward in life, only to fall back into an old pattern, or have an external event pull you backwards?
Read More
The Busier You Are, the More You Need Mindfulness
More and more we experience the negative effects of stress on our body, minds, relationships and pocket-books to name a few!
Read More
The Story of the Chinese Bamboo Tree
Have you ever heard of the story of the Chinese Bamboo Tree? It is one that speaks of persistence and quiet patience, of faith, and of never giving up on our dreams. I heard this story when I was just finishing a 10 day silent meditation retreat. I was frustrated because all of the things that I […]
Read More
We have no control & yet life is what you make of it
My step-dad is in his final stages of life. We will soon be calling in hospice, a service which helps people to be comfortable before they transition. It makes me realize that at some point, it all ends. As contradictory as it is, I believe these two things to be simultaneously true: we have little […]
Read More
