Guided Meditation For a Freer Mind and Calm Body
We are often operating out of habitual thought patterns, emotional reactions and even belief systems that may or may not be in alignment with the outcomes that we seek.
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A Five Minute Meditation
This meditation that will help you to get connected to your body and your breath, shift your focus, and practice a new way of being.
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The Busier You Are, the More You Need Mindfulness
More and more we experience the negative effects of stress on our body, minds, relationships and pocket-books to name a few!
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