My mission:

My passion is to help you create positive change in your life and help you move from where you are to where you want to be with more grace, ease, and energy.   I help you align to your values, get clear on the why behind your goals, keep you focused and accountable, and grow in awareness. 

Together we will create a compelling vision for your life  which helps you to grow personally and professionally.  This work will empower you to take personal responsibility, create profound shifts in your life, and ultimately take this higher level of awareness into every situation and relationship you encounter.  




Life-coaching and yoga are two powerful practices, and combined, have an even more powerful effect.  While yoga helps to create awareness and strengthen relationship to body, mind and spirit, life-coaching takes that awareness and helps clients move towards their full potential.  By connecting to their values and processing life as it happens, clients are able to take bold action to create forward movement in their lives.